Wild rice, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Wild rice, raw are listed below.
|
Water
|
7.76 g
|
7.76
|
g
|
|
Energy (calorie)
|
357 kcal
|
357
|
kcal
|
|
Energy (joule)
|
1494 kJ
|
1494
|
kJ
|
|
Protein
|
14.73 g
|
14.73
|
g
|
|
Total lipid (fat)
|
1.08 g
|
1.08
|
g
|
|
Ash
|
1.53 g
|
1.53
|
g
|
|
Carbohydrate, by difference
|
74.9 g
|
74.9
|
g
|
|
Fiber, total dietary
|
6.2 g
|
6.2
|
g
|
|
Sugars, total
|
2.5 g
|
2.5
|
g
|
|
Sucrose
|
0.67 g
|
0.67
|
g
|
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
|
Iron, Fe
|
1.96 mg
|
1.96
|
mg
|
|
Magnesium, Mg
|
177 mg
|
177
|
mg
|
|
Phosphorus, P
|
433 mg
|
433
|
mg
|
|
Potassium, K
|
427 mg
|
427
|
mg
|
|
Sodium, Na
|
7 mg
|
7
|
mg
|
|
Zinc, Zn
|
5.96 mg
|
5.96
|
mg
|
|
Copper, Cu
|
0.524 mg
|
0.524
|
mg
|
|
Manganese, Mn
|
1.329 mg
|
1.329
|
mg
|
|
Selenium, Se
|
2.8 µg
|
2.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.115 mg
|
0.115
|
mg
|
|
Riboflavin
|
0.262 mg
|
0.262
|
mg
|
|
Niacin
|
6.733 mg
|
6.733
|
mg
|
|
Pantothenic acid
|
1.074 mg
|
1.074
|
mg
|
|
Vitamin B-6
|
0.391 mg
|
0.391
|
mg
|
|
Folate, total
|
95 µg
|
95
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
95 µg
|
95
|
µg
|
|
Folate, DFE
|
95 µg
|
95
|
µg
|
|
Choline, total
|
35 mg
|
35
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
11 µg
|
11
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
19 IU
|
19
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
220 µg
|
220
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.82 mg
|
0.82
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.9 µg
|
1.9
|
µg
|
|
Fatty acids, total saturated
|
0.156 g
|
0.156
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.145 g
|
0.145
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.011 g
|
0.011
|
g
|
|
Fatty acids, total monounsaturated
|
0.159 g
|
0.159
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.159 g
|
0.159
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.676 g
|
0.676
|
g
|
|
18:2 undifferentiated
|
0.377 g
|
0.377
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.3 g
|
0.3
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.179 g
|
0.179
|
g
|
|
Threonine
|
0.469 g
|
0.469
|
g
|
|
Isoleucine
|
0.618 g
|
0.618
|
g
|
|
Leucine
|
1.018 g
|
1.018
|
g
|
|
Lysine
|
0.629 g
|
0.629
|
g
|
|
Methionine
|
0.438 g
|
0.438
|
g
|
|
Cystine
|
0.174 g
|
0.174
|
g
|
|
Phenylalanine
|
0.721 g
|
0.721
|
g
|
|
Tyrosine
|
0.622 g
|
0.622
|
g
|
|
Valine
|
0.858 g
|
0.858
|
g
|
|
Arginine
|
1.136 g
|
1.136
|
g
|
|
Histidine
|
0.384 g
|
0.384
|
g
|
|
Alanine
|
0.825 g
|
0.825
|
g
|
|
Aspartic acid
|
1.419 g
|
1.419
|
g
|
|
Glutamic acid
|
2.565 g
|
2.565
|
g
|
|
Glycine
|
0.672 g
|
0.672
|
g
|
|
Proline
|
0.519 g
|
0.519
|
g
|
|
Serine
|
0.778 g
|
0.778
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|